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Unless otherwise noted all imagery of factory farms on this site is representative of typical conditions.
Recipes

Recipe: Protein-Packed Chickpea Salad Sandwich

Perfect for lunch when you're running late.

Jennifer Barckley
Jennifer Barckley
Jul 03, 2019
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Perfect for lunch when you're running late.

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Lucky for us, chickpeas are having a moment. And, it’s easy to see why. They pack a protein punch, with close to 20g per cup. Plus, they’re full of essential minerals like metabolism-supporting manganese, and the cell-supporting B-vitamin, folate. Whether at home or in the office, toss them together with a few other ingredients, and you may be amazed at the budget-friendly bite this protein-packed chickpea salad sandwich shares.

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Ingredients

  • 2 cans chickpeas
  • 1 bunch green onions, finely chopped
  • 4 celery stalks, diced
  • 1 large dill pickle, diced
  • 3 tablespoons dijon mustard
  • 1 clove of garlic, minced
  • 1 pinch of salt
  • 1 tablespoon sweetener of choice
  • 1 teaspoon apple cider vinegar
  • fresh cracked black pepper to taste
  • 2 slices bread of your choice or wrap of your choice

Tools

  • Food processor

Directions

  1. Drain both cans of chickpeas.
  2. Add chickpeas to food processor. Pulse the chickpeas for 1-2 seconds and repeat until the beans are chopped up, not creamed. This should take no more than 6-8 seconds.
  3. Transfer chopped chickpeas to a large mixing bowl.
  4. Add remaining ingredients to the bowl with chickpeas and mix well.
  5. Serve on bread or wrap of your choice.

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Recipe: Protein-Packed Chickpea Salad Sandwich | The Humane League