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Recipes

Recipe: Peanut Butter and Raspberry Chia Jam Crepes

PB&J gets an upgrade with these fun-meets-sophisticated crêpes.

Jennifer Barckley
Jennifer Barckley
Mar 12, 2021
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PB&J gets an upgrade with these fun-meets-sophisticated crêpes.

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Have you ever thought crêpes were best left to the chefs of crêperies? Think again. While it may take a bit of practice, this comforting take on PB&J will wake up your tastebuds and your whole body with protein-packed peanut butter, vitamin-filled raspberries, and deliciousness in every bite.

  • 2 cups plain, wholemeal or spelt flour
  • 3 cups plant-based milk, such as almond, soy or coconut
  • 2 tablespoons olive oil + extra for cooking
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder

To serve

  • 1 cup raspberries, fresh or frozen
  • 2 tablespoons chia seeds
  • 1 cup plant-based yoghurt
  • ½ cup peanut butter
  • Maple syrup, as desired

Directions

  1. Add the flour, milk, oil, maple syrup, vanilla and baking bowl to a medium bowl. Whisk together until the batter is smooth. Set aside.
  2. To make the raspberry chia jam, mash the raspberries and chia seeds in a bowl until there are no lumps of raspberries. Set aside to thicken.
  3. Place a medium sized non-stick saucepan over medium heat and lightly drizzle with oil. Pour about ½ cup of the crepe batter onto the saucepan. Rotate the pan a little to allow the batter to spread and cook for 2–3 minutes.
  4. Use a spatula to gently flip the crepe and cook for another 1–2 minutes. Set aside and repeat with the remaining batter (the recipe makes around 8 crepes).
  5. Spread the crepes with raspberry chia jam and peanut butter and fold the crepes over. Top with yoghurt and maple syrup as desired.

Source: Rainbow Nourishments

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