Does ethical dairy exist?
Since dairy doesn’t directly require an animal to be killed, there’s a common misconception that it’s more “ethical” or “cruelty-free” than meat. But dairy is responsible for a great deal of death and suffering in its own right.
Is organic dairy more humane?
USDA regulations state that producers can label milk “organic” if they haven’t given cows any antibiotics or hormones, and if they put their cows out to pasture for 120 days out of the year. 30% of the cows’ diets must come from pasture grazing. Unfortunately, this doesn’t necessarily mean that all organic dairy farms are more humane. Babies are still torn away from their mothers, cows still suffer from mastitis, and living conditions can still be unclean.
What about “slaughter-free” dairy?
There’s been some discussion lately around slaughter-free dairy, meaning the calves produced in the process are not killed. While it sounds humane in theory, Erik Marcus points out that this model may not be economically viable, since the final retail cost of the dairy products must factor in all future living costs for the dairy cow and every calf she has. Former slaughter-free dairy farmer Andrea Davis agrees—noting that this model is still exploitative and also poses significant scalability problems. It’s also important to note that male calves are often subjected to forced labor, rather than living as they would at an animal sanctuary.
What about humane certifications?
There are a number of independent humane certifications that farms can apply for—including American Humane Certified, Certified Humane, and more. While it’s certainly better to seek out products with these labels, they can’t guarantee that no animals were harmed in the making of a product. In the case of dairy, for example, calves are taken away from their mothers on the vast majority of farms. And as The New York Times points out, these humane labels “may just as easily sow confusion or even mislead shoppers,” in a type of deception known as “humanewashing.”
Is grass-fed milk better?
Similarly to organic milk, grass-fed milk may be correlated with welfare improvements for animals, but it’s not a guarantee that products are cruelty-free. Even if dairy cows are free to graze on pasture for much of their lives, they are still subjected to the cycle of forced insemination, birth, and separation from their calves.
Wherever milk comes from and however it’s labeled, it’s been taken away from a baby cow for human consumption—meaning calves have been taken away from their mothers and killed, sold for veal, or sent back into the dairy industry.
Best dairy-free alternatives
The good news is, there are plenty of delicious “dairy” products made from plants! Not only are these alternatives cruelty-free, they’re also easier for humans to digest. (After all, cow’s milk is designed to help a small calf grow into an animal weighing 1000+ pounds—not designed to make our coffee taste better.)
While there’s a common misconception that we need to eat dairy for “strong bones,” there’s plenty of calcium in plant foods—like chia seeds, beans, lentils, and leafy greens. In fact, a 2018 study showed that lower risk of bone fracture was not associated with calcium intake from dairy sources.
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One cup of cooked kale has the same amount of calcium as a glass of cow’s milk.
Plant-based milks
Whether you’re splashing it over cereal or pouring it into your coffee, there’s a huge variety of plant-based milks to choose from. Creamy, delicious, and cruelty-free! Try:
- Oat milk
- Almond milk
- Soy milk
- Hemp milk
- Rice milk
- Vegan coffee creamer
Vegan cheese
Looking for shredded mozzarella, sandwich slices, or an ultra-cheesy sauce? You're in luck! There are more dairy-free cheeses on the market than ever before. You can also try nutritional yeast! Rich in essential vitamin B12, “nooch” adds a salty, cheesy flavor to anything you sprinkle it on. (It’s especially good on popcorn.) Try:
Cruelty-free butter
Dairy-free alternatives to butter can add richness and flavor to any dish. Olive oil is great for sauteing vegetables, drizzling on pasta, or soaking into bread. For baking, many vegan butters will do the trick—and plenty of recipes call for coconut oil instead. Go for:
- Olive oil
- Coconut oil
- Margarine
- Vegan butters
Dairy-free yogurt
Often made with the same live and active cultures that are in dairy yogurt, dairy-free alternatives will provide the same probiotic benefits… without the cruelty.
- Coconut milk yogurt
- Cashewgurt
- Almond milk yogurt
- Soy yogurt
Conclusion
Each with their own unique personality, cows are incredibly social and intelligent animals. Research has shown that they can learn tasks quickly, show long-term memory, and experience a wide spectrum of emotions.
These sensitive, gentle beings deserve better. By leaving animals off your plate, you can be part of creating a world in which every animal is treated well—not just humanely, but with the love and care they deserve.